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Season 1

Doorway Affirmations

‘Today is going to be a good day.’ ‘I am strong and resilient.’ Self affirmations are so powerful for boosting self esteem. Imagine saying one everytime you walk through a doorframe! Check out this Mood Tool.

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20. Doorway Affirmations

‘Today is going to be a good day.’ ‘I am strong and resilient.’ Self affirmations are so powerful for boosting self esteem. Imagine saying one everytime you walk through a doorframe! Check out this Mood Tool.

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Forehead Infinity

A sure way to calm down is to gently and repeatedly trace an infinity symbol on your forehead. Check out how.

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19. Forehead Infinity

A sure way to calm down is to gently and repeatedly trace an infinity symbol on your forehead. Check out how.

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Don't Mind Read!

Think you can KNOW what people are thinking? You can’t! This Mood Tool shows us how to check the facts instead of making assumptions.

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18. Don't Mind Read!

Think you can KNOW what people are thinking? You can’t! This Mood Tool shows us how to check the facts instead of making assumptions.

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Recombobulation Station

Need to recharge? Create a comfy, cozy 'Recombobulation Station' to recharge and reset - a proven MOOD tool that works to destress,

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17. Recombobulation Station

Need to recharge? Create a comfy, cozy 'Recombobulation Station' to recharge and reset - a proven MOOD tool that works to destress,

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Thought Bubbles

Overwhelmed by negative feelings? Try this fun Mood Tool utilizing bubbles to float your cares away.

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16. Thought Bubbles

Overwhelmed by negative feelings? Try this fun Mood Tool utilizing bubbles to float your cares away.

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Get Back to Nature!

Feeling trapped? Time to engage with Nature! Touch a tree, root your feet into the grass...this Mood Tool does the trick!

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15. Get Back to Nature!

Feeling trapped? Time to engage with Nature! Touch a tree, root your feet into the grass...this Mood Tool does the trick!

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Feeling guilty or regretful? A great way to feel better is to Own it! This Mood tool shows you how.

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Feeling guilty or regretful? A great way to feel better is to Own it! This Mood tool shows you how.

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Obsessing about a problem? Try to Zoom out to 3 days, 3 weeks and 3 months. Likely the problem will be a distant memory! Take a look at this 1-minute music video highlighting this helpful Mood Tool.

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Obsessing about a problem? Try to Zoom out to 3 days, 3 weeks and 3 months. Likely the problem will be a distant memory! Take a look at this 1-minute music video highlighting this helpful Mood Tool.

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Butterfly Tapping

Does the world feel scary? Try Butterfly Tapping. It’s easy! Just link your thumbs and tap each hand to your chest - a proven way to calm down. This animated video is a great illustration of this Mood Tool.

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12. Butterfly Tapping

Does the world feel scary? Try Butterfly Tapping. It’s easy! Just link your thumbs and tap each hand to your chest - a proven way to calm down. This animated video is a great illustration of this Mood Tool.

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Stuck in a bad mood? Looking for great strategy that helps? Get up and Move! Check out this entertaining and informative 1-minute video demonstrating this helpful Mood Tool.

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Stuck in a bad mood? Looking for great strategy that helps? Get up and Move! Check out this entertaining and informative 1-minute video demonstrating this helpful Mood Tool.

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Feeling anxious and distracted? Watch and listen to learn about ASMR - an auditory stimuli experience that’s been proven to calm anxiety and create positivity and relaxation.

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Feeling anxious and distracted? Watch and listen to learn about ASMR - an auditory stimuli experience that’s been proven to calm anxiety and create positivity and relaxation.

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Don't Talk To Me That Way

Too much negative self talk? This creative video reminds us to talk to ourselves as we would a best friend. Be kinder and more compassionate.

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9. Don't Talk To Me That Way

Too much negative self talk? This creative video reminds us to talk to ourselves as we would a best friend. Be kinder and more compassionate.

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Calm Down With Color

Life feeling dark and a little out of control? Here’s an engaging video illustrating a Mood Tool to help ground you. Look around and identify color in the things around you. It really works!

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8. Calm Down With Color

Life feeling dark and a little out of control? Here’s an engaging video illustrating a Mood Tool to help ground you. Look around and identify color in the things around you. It really works!

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Use Your Senses 5,4,3,2,1

Heart pounding, chest tight? This relatable animation illustrates a Mood Tool that shows how to calm down by looking for 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste!

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7. Use Your Senses 5,4,3,2,1

Heart pounding, chest tight? This relatable animation illustrates a Mood Tool that shows how to calm down by looking for 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste!

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Tighten, Hold, Relax

Mind racing? Calm down by tuning into your body, then tighten, hold and relax your muscle groups one at a time - a proven ‘Mood Tool’ that helps adolescents manage BIG feelings.

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6. Tighten, Hold, Relax

Mind racing? Calm down by tuning into your body, then tighten, hold and relax your muscle groups one at a time - a proven ‘Mood Tool’ that helps adolescents manage BIG feelings.

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Too many anxious thoughts? Imagine sending them one by one on a leaf down a stream - a proven ‘Mood Tool’ that helps adolescents manage BIG feelings.

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5. Let it Stream

Too many anxious thoughts? Imagine sending them one by one on a leaf down a stream - a proven ‘Mood Tool’ that helps adolescents manage BIG feelings.

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Name It To Tame It

Angry, Sad, Lonely? Name it out loud to feel better - a proven ‘Mood Tool’ that helps kids manage BIG feelings.

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4. Name It To Tame It

Angry, Sad, Lonely? Name it out loud to feel better - a proven ‘Mood Tool’ that helps kids manage BIG feelings.

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Just Breathe - Hand Breathing

Thoughts Racing? Try Hand Breathing - a proven ‘Mood Tool’ that helps kids manage BIG feelings.

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3. Just Breathe - Hand Breathing

Thoughts Racing? Try Hand Breathing - a proven ‘Mood Tool’ that helps kids manage BIG feelings.

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Surf the Emotional Wave

Drowning in negative feelings? Try Emotion Surfing to ride out the feelings - a proven ‘Mood Tool’ that helps adolescents manage BIG feelings.

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2. Surf the Emotional Wave

Drowning in negative feelings? Try Emotion Surfing to ride out the feelings - a proven ‘Mood Tool’ that helps adolescents manage BIG feelings.

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Chill Out With Ice

Feeling hot with intense emotion? Cool right down using Ice - a proven ‘Mood Tool’ that helps adolescents manage BIG feelings.

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1. Chill Out With Ice

Feeling hot with intense emotion? Cool right down using Ice - a proven ‘Mood Tool’ that helps adolescents manage BIG feelings.

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